Nutrient Comparison: Stewed Canned Tomatoes VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dry Taco Mix:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dry Taco Mix:
- 14 ounces of Stewed Canned Tomatoes have more Calcium and 16.1 times more Water than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 5.4 times more Iron, 4.8 times more Potassium and 32.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Taco Seasoning Mix contain 12.4 times more Energy, 9.4 times more Carbohydrate, 3.1 times more Sugars, 13.3 times more Fiber and 4.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein