Spearmint VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spearmint or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Spearmint vs Chilled Orange Juice with Calcium:
- 300 calories of Spearmint have 108.4 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Vitamin C than Fresh Spearmint.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spearmint vs Chilled Orange Juice with Calcium:
- 300 calories of Spearmint have 1.5 times more Calcium, 6.1 times more Copper, 97.5 times more Iron, 6.1 times more Magnesium, 51.9 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 16 times more Sodium and 16.6 times more Zinc than Chilled Orange Juice with Calcium.
- Both Spearmint and Chilled Orange Juice with Calcium contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spearmint have 51.6 times more Omega 3, 24.2 times more Fiber and 5.2 times more Protein than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate than Fresh Spearmint.
- Both Spearmint and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Fresh Spearmint as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.