Comparing Nutrients in 300 calories Cooked SpeltVS Florida Oranges
Weight per 300 calories
Cooked Spelt
236g
Florida Oranges
652g
Cooked Spelt has 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Florida Oranges?
Cooked Spelt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Florida Oranges:
300 calories of Cooked Spelt have 2.3 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Florida Oranges:
300 calories of Cooked Spelt have 2 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 16.5 times more Manganese, 4.5 times more Phosphorus, 2.9 times more Selenium and 5.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.9 times more Calcium, 3.3 times more Potassium and 3.6 times more Water than Cooked Spelt.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spelt have 2.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Fiber than Cooked Spelt.
Both Cooked Spelt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.