Nutrient Comparison: Cooked Spelt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spelt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spelt vs Florida Oranges:
- 5 ounces of Cooked Spelt have 6.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Spelt vs Florida Oranges:
- 5 ounces of Cooked Spelt have 5.5 times more Copper, 18.6 times more Iron, 4.9 times more Magnesium, 45.5 times more Manganese, 12.5 times more Phosphorus, 8 times more Selenium and 15.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.3 times more Calcium and 1.3 times more Water than Cooked Spelt.
- Both Cooked Spelt and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Spelt have 2.8 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 7.9 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein