Comparing Nutrients in 300 calories Raw SpeltVS Frozen Broccoli Spears
Weight per 300 calories
Raw Spelt
88.8g
Frozen Broccoli Spears
1035g
Raw Spelt has 11.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Spelt or Frozen Broccoli Spears?
Raw Spelt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Spelt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Raw Spelt vs Frozen Broccoli Spears:
300 calories of Raw Spelt have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B1, 11.8 times more Vitamin B2, 2.6 times more Vitamin B5, 8.9 times more Vitamin B6, 24.3 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 328.3 times more Vitamin K than Uncooked Spelt.
300 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Uncooked Spelt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Spelt vs Frozen Broccoli Spears:
300 calories of Raw Spelt have 1.2 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 17.7 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 7.5 times more Potassium, 1.9 times more Selenium, 24.8 times more Sodium and 95.8 times more Water than Uncooked Spelt.
Both Raw Spelt and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Spelt have 2.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 22.4 times more Omega 3, 2.5 times more Sugars, 3.3 times more Fiber and 2.4 times more Protein than Uncooked Spelt.
Both Raw Spelt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Spelt provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6