Comparing Nutrients in 300 calories Raw SpeltVS Oranges with Peel
Weight per 300 calories
Raw Spelt
88.8g
Oranges with Peel
476g
Raw Spelt has 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Raw Spelt or Oranges with Peel ?
Raw Spelt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Spelt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Raw Spelt vs Oranges with Peel :
300 calories of Raw Spelt have 2.6 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Uncooked Spelt.
300 calories of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
Both Uncooked Spelt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Spelt vs Oranges with Peel :
300 calories of Raw Spelt have 1.7 times more Copper, 1.8 times more Magnesium, 3.4 times more Phosphorus, 3.1 times more Selenium and 5.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 13.9 times more Calcium, 2.7 times more Potassium and 40.1 times more Water than Uncooked Spelt.
Both Raw Spelt and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Raw Spelt lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Spelt have 5.1 times more Omega 6 and 2.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Fiber than Uncooked Spelt.
Both Raw Spelt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Uncooked Spelt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.