Comparing Nutrients in 300 calories Ground AllspiceVS Roasted Cashews
Weight per 300 calories
Ground Allspice
114g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.2 times more energy per unit of mass than Ground Allspice Spices, which is very high in comparison to other foods. Ground Allspice having high energy density.
Discover which food has more nutrients per 300 calories - Ground Allspice or Roasted Cashews?
Ground Allspice VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Allspice or Roasted Cashews?
Lets compare vitamin content per 300 calories of Ground Allspice vs Roasted Cashews:
300 calories of Ground Allspice have 4.5 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B2 than Ground Allspice Spices.
Both Ground Allspice and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Ground Allspice have insufficient amounts of Vitamin B2
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Ground Allspice Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Allspice vs Roasted Cashews:
300 calories of Ground Allspice have 32.1 times more Calcium, 2.6 times more Iron, 7.8 times more Manganese and 4 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper, 2 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Ground Allspice Spices.
Both Ground Allspice and Roasted Cashews contain similar levels of Magnesium per 300 calories.
300 calories of Ground Allspice lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Allspice have 4.8 times more Carbohydrate and 15.7 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Fat, 1.6 times more Saturated Fat and 1.5 times more Omega 6 than Ground Allspice Spices.
Both Ground Allspice and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Ground Allspice Spices as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.