Comparing Nutrients in 300 calories Ground AllspiceVS Florida Oranges
Weight per 300 calories
Ground Allspice
114g
Florida Oranges
652g
Ground Allspice has 5.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Ground Allspice or Florida Oranges?
Ground Allspice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Allspice or Florida Oranges?
Lets compare vitamin content per 300 calories of Ground Allspice vs Florida Oranges:
300 calories of Ground Allspice have 1.3 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Vitamin A, 5.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.6 times more Vitamin C than Ground Allspice Spices.
300 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Allspice vs Florida Oranges:
300 calories of Ground Allspice have 2.7 times more Calcium, 2.5 times more Copper, 13.7 times more Iron, 2.4 times more Magnesium, 21.4 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 58.9 times more Water than Ground Allspice Spices.
Both Ground Allspice and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Ground Allspice Spices as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Allspice have 7.2 times more Fat, 17.8 times more Saturated Fat, 12.9 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Florida Oranges.
Both Ground Allspice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.