Nutrient Comparison: Ground Allspice VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Allspice versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Allspice vs Florida Oranges:
- 5 ounces of Ground Allspice have 2.5 times more Vitamin A, 1.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- Both Ground Allspice and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Ground Allspice Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Allspice vs Florida Oranges:
- 5 ounces of Ground Allspice have 15.4 times more Calcium, 14.2 times more Copper, 78.4 times more Iron, 13.5 times more Magnesium, 122.6 times more Manganese, 9.4 times more Phosphorus, 6.2 times more Potassium, 5.4 times more Selenium, more Sodium and 12.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10.3 times more Water than Ground Allspice Spices.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Allspice have 5.7 times more Energy, 41.4 times more Fat, 102 times more Saturated Fat, 6.4 times more Omega 3, 73.9 times more Omega 6, 6.2 times more Carbohydrate, 9 times more Fiber and 8.7 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein