Comparing Nutrients in 300 calories Ground AllspiceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Ground Allspice
114g
Frozen Roasted Potatoes with Salt
236g
Ground Allspice has 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Ground Allspice or Frozen Roasted Potatoes with Salt?
Ground Allspice VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Allspice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Ground Allspice vs Frozen Roasted Potatoes with Salt:
300 calories of Ground Allspice have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Ground Allspice vs Frozen Roasted Potatoes with Salt:
300 calories of Ground Allspice have 21.3 times more Calcium and 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8 times more Sodium than Ground Allspice Spices.
Both Ground Allspice and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Allspice have 2.3 times more Fat, 7.4 times more Saturated Fat, 1.3 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Ground Allspice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.