Nutrient Comparison: Ground Allspice VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Allspice versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Allspice vs Frozen Roasted Potatoes with Salt:
- 1 pound of Ground Allspice has 23.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Ground Allspice vs Frozen Roasted Potatoes with Salt:
- 1 pound of Ground Allspice has 44.1 times more Calcium, 14.1 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.9 times more Sodium than Ground Allspice Spices.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Allspice has 2.1 times more Energy, 4.8 times more Fat, 15.3 times more Saturated Fat, 2.8 times more Carbohydrate, 8.3 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.