Comparing Nutrients in 300 calories Anise SeedVS Florida Oranges
Weight per 300 calories
Anise Seed
89g
Florida Oranges
652g
Anise Seed has 7.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Anise Seed or Florida Oranges?
Anise Seed VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Anise Seed or Florida Oranges?
Lets compare vitamin content per 300 calories of Anise Seed vs Florida Oranges:
300 calories of Anise Seed have 1.7 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B5, 12.5 times more Vitamin B9 and 15.7 times more Vitamin C than Anise Seed Spices.
Both Anise Seed and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Anise Seed vs Florida Oranges:
300 calories of Anise Seed have 2.1 times more Calcium, 3.2 times more Copper, 56.1 times more Iron, 2.3 times more Magnesium, 13.1 times more Manganese, 5 times more Phosphorus, 1.4 times more Selenium and 9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 66.9 times more Water than Anise Seed Spices.
Both Anise Seed and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Anise Seed have 10.3 times more Fat, 13.9 times more Omega 6 and 3.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate than Anise Seed Spices.
Both Anise Seed and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Anise Seed Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.