Nutrient Comparison: Anise Seed VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Anise Seed versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Anise Seed vs Florida Oranges:
- 14 ounces of Anise Seed have 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 12.7 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Anise Seed Spices.
- Both Anise Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Anise Seed vs Florida Oranges:
- 14 ounces of Anise Seed have 15 times more Calcium, 23.3 times more Copper, 410.7 times more Iron, 17 times more Magnesium, 95.8 times more Manganese, 36.7 times more Phosphorus, 8.5 times more Potassium, 10 times more Selenium and 66.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.1 times more Water than Anise Seed Spices.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Anise Seed have 7.3 times more Energy, 75.7 times more Fat, 101.6 times more Omega 6, 4.3 times more Carbohydrate, 6.1 times more Fiber and 25.1 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Anise Seed Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.