Nutrient Comparison: Anise Seed VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Anise Seed versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Anise Seed vs Oranges with Peel :
- 14 ounces of Anise Seed have 3.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 7 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Vitamin B9 and 3.4 times more Vitamin C than Anise Seed Spices.
- Both Anise Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Anise Seed vs Oranges with Peel :
- 14 ounces of Anise Seed have 9.2 times more Calcium, 16 times more Copper, 46.2 times more Iron, 12.1 times more Magnesium, 20 times more Phosphorus, 7.4 times more Potassium, 7.1 times more Selenium and 48.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.6 times more Water than Anise Seed Spices.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Anise Seed have 5.3 times more Energy, 53 times more Fat, 71.6 times more Omega 6, 3.2 times more Carbohydrate, 3.2 times more Fiber and 13.5 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Anise Seed Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.