Nutrient Comparison: Anise Seed VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Anise Seed versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Anise Seed vs Oranges with Peel :
- 5 ounces of Anise Seed have 3.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 7 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Vitamin B9 and 3.4 times more Vitamin C than Anise Seed Spices.
- Both Anise Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Anise Seed vs Oranges with Peel :
- 5 ounces of Anise Seed have 9.2 times more Calcium, 16 times more Copper, 46.2 times more Iron, 12.1 times more Magnesium, 20 times more Phosphorus, 7.4 times more Potassium, 7.1 times more Selenium and 48.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 8.6 times more Water than Anise Seed Spices.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Anise Seed have 5.3 times more Energy, 53 times more Fat, 71.6 times more Omega 6, 3.2 times more Carbohydrate, 3.2 times more Fiber and 13.5 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Anise Seed Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.