Nutrient Comparison: Anise Seed VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Anise Seed versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Anise Seed vs Fresh Orange juice:
- 5 ounces of Anise Seed have 3.8 times more Vitamin B1, 9.7 times more Vitamin B2, 7.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 16.3 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3 times more Vitamin B9 and 2.4 times more Vitamin C than Anise Seed Spices.
- Both Anise Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Anise Seed vs Fresh Orange juice:
- 5 ounces of Anise Seed have 58.7 times more Calcium, 20.7 times more Copper, 184.8 times more Iron, 15.5 times more Magnesium, 164.3 times more Manganese, 25.9 times more Phosphorus, 7.2 times more Potassium, 50 times more Selenium and 106 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9.3 times more Water than Anise Seed Spices.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Anise Seed have 7.5 times more Energy, 79.5 times more Fat, 108.6 times more Omega 6, 4.8 times more Carbohydrate, 73 times more Fiber and 25.1 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Anise Seed Spices as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.