Comparing Nutrients in 300 calories Anise SeedVS Fresh Orange juice
Weight per 300 calories
Anise Seed
89g
Fresh Orange juice
667g
Anise Seed has 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Anise Seed or Fresh Orange juice?
Anise Seed VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Anise Seed or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Anise Seed vs Fresh Orange juice:
300 calories of Anise Seed have 1.3 times more Vitamin B2 and 2.2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.7 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B5, 22.5 times more Vitamin B9 and 17.8 times more Vitamin C than Anise Seed Spices.
Both Anise Seed and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Anise Seed vs Fresh Orange juice:
300 calories of Anise Seed have 7.8 times more Calcium, 2.8 times more Copper, 24.7 times more Iron, 2.1 times more Magnesium, 21.9 times more Manganese, 3.5 times more Phosphorus, 6.7 times more Selenium and 14.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 69.3 times more Water than Anise Seed Spices.
Both Anise Seed and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Anise Seed have 10.6 times more Fat, 14.5 times more Omega 6, 9.7 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate than Anise Seed Spices.
Both Anise Seed and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Anise Seed Spices as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.