Nutrient Comparison: Fresh Orange juice VS Dried Basil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Dried Basil Spices:
- 5 ounces of Fresh Orange juice have 62.5 times more Vitamin C than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain 3.7 times more Vitamin A, 40 times more Vitamin B2, 12.3 times more Vitamin B3, 4.4 times more Vitamin B5, 33.5 times more Vitamin B6, 10.3 times more Vitamin B9, 267.5 times more Vitamin E and 17145 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Dried Basil Spices provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Dried Basil Spices:
- 5 ounces of Fresh Orange juice have 8.5 times more Water than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain 203.6 times more Calcium, 47.7 times more Copper, 449 times more Iron, 64.6 times more Magnesium, 700 times more Manganese, 16.1 times more Phosphorus, 13.2 times more Potassium, 30 times more Selenium, 76 times more Sodium and 142 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 4.9 times more Sugars and 2.8 times more Fructose than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain 5.2 times more Energy, 20.4 times more Fat, 89.9 times more Saturated Fat, 27.3 times more Omega 3, 4.6 times more Carbohydrate, 188.5 times more Fiber and 32.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Dried Basil Spices provide inadequate amounts of Omega 6 in five ounces.