Nutrient Comparison: Oranges with Peel VS Dried Basil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dried Basil Spices:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1 and 88.8 times more Vitamin C than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 2.8 times more Vitamin A, 24 times more Vitamin B2, 9.8 times more Vitamin B3, 2.5 times more Vitamin B5, 14.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried Basil Spices have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dried Basil Spices:
- 14 ounces of Oranges with Peel have 8 times more Water than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 32 times more Calcium, 36.8 times more Copper, 112.3 times more Iron, 50.8 times more Magnesium, 12.5 times more Phosphorus, 13.4 times more Potassium, 4.3 times more Selenium, 38 times more Sodium and 64.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Basil Spices contain 3.7 times more Energy, 13.6 times more Fat, 61.6 times more Saturated Fat, 18.8 times more Omega 3, 3.1 times more Carbohydrate, 8.4 times more Fiber and 17.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 14 ounces.