Comparing Nutrients in 300 calories Oranges with Peel VS Dried Basil Spices
Weight per 300 calories
Oranges with Peel
476g
Dried Basil Spices
129g
Dried Basil Spices have 3.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Basil Spices?
Oranges With Peel VS Dried Basil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Basil Spices?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Basil Spices:
300 calories of Oranges with Peel have 1.3 times more Vitamin A, 4.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 328.2 times more Vitamin C than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Dried Basil Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Basil Spices:
300 calories of Oranges with Peel have 29.4 times more Water than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 8.7 times more Calcium, 10 times more Copper, 30.4 times more Iron, 13.7 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium, 10.3 times more Sodium and 17.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dried Basil Spices contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 16.7 times more Saturated Fat, 5.1 times more Omega 3, 2.3 times more Fiber and 4.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dried Basil Spices offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 300 calories.