Comparing Nutrients in 300 calories Dried Basil SpicesVS Fresh Orange juice
Weight per 300 calories
Dried Basil Spices
129g
Fresh Orange juice
667g
Dried Basil Spices have 5.2 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Fresh Orange juice?
Dried Basil Spices VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dried Basil Spices vs Fresh Orange juice:
300 calories of Dried Basil Spices have 7.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.5 times more Vitamin B6, 2 times more Vitamin B9, 51.7 times more Vitamin E and 3311.3 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Vitamin A, 5.8 times more Vitamin B1 and 323.6 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Dried Basil Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Basil Spices vs Fresh Orange juice:
300 calories of Dried Basil Spices have 39.3 times more Calcium, 9.2 times more Copper, 86.7 times more Iron, 12.5 times more Magnesium, 135.2 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 5.8 times more Selenium, 14.7 times more Sodium and 27.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 44.2 times more Water than Dried Basil Spices.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Basil Spices have 17.4 times more Saturated Fat, 5.3 times more Omega 3, 36.4 times more Fiber and 6.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 25.4 times more Sugars and 14.6 times more Fructose than Dried Basil Spices.
Both Dried Basil Spices and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Dried Basil Spices as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.