Comparing Nutrients in 5 ounces Dried Basil Spices VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Dried Basil Spices	Fresh Orange juice	Recommended Dietary Allowance
Energy	11.4% 330kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	5.95% 5.77g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	9.55% 3.06g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	26.6% 0.43g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.7g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.47% 1.06g	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.06g	% 2.57g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 5.87g	g per day for Men 19-50 years
Fiber	141% 53.4g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	58% 32.6g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	5.83% 52.4μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.4% 6.95mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.8% 1.2mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 439μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2025% 2430μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Fresh Orange juice	Recommended Dietary Allowance
Calcium	318% 3175mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	331% 2.98mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1591% 127mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	240% 1008mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	604% 14mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.5% 388mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	110% 3728mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	7.73% 4.25μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	7.2% 108mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Fresh Orange juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Basil Spices versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Basil Spices vs Fresh Orange juice:

• 5 ounces of Dried Basil Spices have 3.7 times more Vitamin A, 40 times more Vitamin B2, 12.3 times more Vitamin B3, 4.4 times more Vitamin B5, 33.5 times more Vitamin B6, 10.3 times more Vitamin B9, 267.5 times more Vitamin E and 17145 times more Vitamin K than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain 62.5 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices and Fresh Orange juice provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
• 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Dried Basil Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Basil Spices vs Fresh Orange juice:

• 5 ounces of Dried Basil Spices have 203.6 times more Calcium, 47.7 times more Copper, 449 times more Iron, 64.6 times more Magnesium, 700 times more Manganese, 16.1 times more Phosphorus, 13.2 times more Potassium, 30 times more Selenium, 76 times more Sodium and 142 times more Zinc than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain 8.5 times more Water than Dried Basil Spices.
• 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Basil Spices have 5.2 times more Energy, 20.4 times more Fat, 89.9 times more Saturated Fat, 27.3 times more Omega 3, 4.6 times more Carbohydrate, 188.5 times more Fiber and 32.8 times more Protein than Fresh Orange juice.
• While 5 oz of Raw Orange juice contain 4.9 times more Sugars and 2.8 times more Fructose than Dried Basil Spices.
• 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Dried Basil Spices as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.