Comparing Nutrients in 300 calories Oranges with Peel VS Bay Leaf Spices
Weight per 300 calories
Oranges with Peel
476g
Bay Leaf Spices
96g
Bay Leaf Spices have 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bay Leaf Spices?
Oranges With Peel VS Bay Leaf Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bay Leaf Spices?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Bay Leaf Spices:
300 calories of Oranges with Peel have 55.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 7.6 times more Vitamin C than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 4.8 times more Vitamin A, 1.7 times more Vitamin B2 and 3.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Bay Leaf Spices provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Raw Oranges with Peel as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Bay Leaf Spices:
300 calories of Oranges with Peel have 1.8 times more Potassium, 1.2 times more Selenium and 75.2 times more Water than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 2.4 times more Calcium, 1.5 times more Copper, 10.8 times more Iron, 1.7 times more Magnesium and 6.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Bay Leaf Spices contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Bay Leaf Spices contain 5.6 times more Fat, 13.1 times more Saturated Fat, 13.2 times more Omega 3 and 5.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Bay Leaf Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6