Nutrient Comparison: Oranges with Peel VS Bay Leaf Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Bay Leaf Spices:
- 5 ounces of Oranges with Peel have 11.1 times more Vitamin B1 and 1.5 times more Vitamin C than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 23.8 times more Vitamin A, 8.4 times more Vitamin B2, 4 times more Vitamin B3, 18.7 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Bay Leaf Spices:
- 5 ounces of Oranges with Peel have 15.1 times more Water than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 11.9 times more Calcium, 7.3 times more Copper, 53.8 times more Iron, 8.6 times more Magnesium, 5.1 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 33.6 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bay Leaf Spices contain 5 times more Energy, 27.9 times more Fat, 65.1 times more Saturated Fat, 65.6 times more Omega 3, 28.2 times more Omega 6, 4.8 times more Carbohydrate, 5.8 times more Fiber and 5.9 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6