Comparing Nutrients in 300 calories Oranges with Peel VS Caraway Seed
Weight per 300 calories
Oranges with Peel
476g
Caraway Seed
90g
Caraway Seed Spices have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Caraway Seed?
Oranges With Peel VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Caraway Seed?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Caraway Seed:
300 calories of Oranges with Peel have 3.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, 15.9 times more Vitamin B9 and 17.9 times more Vitamin C than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Caraway Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Caraway Seed:
300 calories of Oranges with Peel have 44.1 times more Water than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 1.9 times more Calcium, 3 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 9.5 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 9.2 times more Fat, 1.8 times more Omega 3, 13.4 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Caraway Seed offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6