Comparing Nutrients in 300 calories Oranges with Peel VS Cardamom
Weight per 300 calories
Oranges with Peel
476g
Cardamom
97g
Cardamom Spices have 4.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cardamom?
Oranges With Peel VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cardamom?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cardamom:
300 calories of Oranges with Peel have more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 16.7 times more Vitamin C than Cardamom.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Cardamom Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cardamom:
300 calories of Oranges with Peel have 49.1 times more Water than Cardamom.
While 300 kcal of Cardamom Spices contain 1.4 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus and 13.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cardamom contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cardamom Spices contain 4.5 times more Fat, 1.5 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cardamom offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Cardamom Spices provide inadequate amounts of Omega 6 in 300 calories.