Nutrient Comparison: Oranges with Peel VS Cardamom per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cardamom:
- 7 ounces of Oranges with Peel have 3.4 times more Vitamin C than Cardamom.
- While 7 oz of Cardamom Spices contain 2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cardamom Spices have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cardamom:
- 7 ounces of Oranges with Peel have 9.9 times more Water than Cardamom.
- While 7 oz of Cardamom Spices contain 5.5 times more Calcium, 6.7 times more Copper, 17.5 times more Iron, 16.4 times more Magnesium, 8.1 times more Phosphorus, 5.7 times more Potassium and 67.9 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cardamom Spices contain 4.9 times more Energy, 22.3 times more Fat, 19.4 times more Saturated Fat, 7.5 times more Omega 3, 4.4 times more Carbohydrate, 6.2 times more Fiber and 8.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Cardamom Spices provide inadequate amounts of Omega 6 in seven ounces.