Comparing Nutrients in 300 calories Anise SeedVS Baked Potato Flesh
Weight per 300 calories
Anise Seed
89g
Baked Potato Flesh
323g
Anise Seed has 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Anise Seed or Baked Potato Flesh?
Anise Seed VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Anise Seed or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Anise Seed vs Baked Potato Flesh:
300 calories of Anise Seed have 3.8 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Anise Seed Spices.
Both Anise Seed and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Anise Seed have insufficient amounts of Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Anise Seed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Anise Seed vs Baked Potato Flesh:
300 calories of Anise Seed have 35.7 times more Calcium, 29.1 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 4.6 times more Selenium and 5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 28.6 times more Water than Anise Seed Spices.
Both Anise Seed and Baked Potato Flesh contain similar levels of Copper and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Anise Seed have 43.9 times more Fat, 27.2 times more Omega 6, 2.7 times more Fiber and 2.5 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate than Anise Seed Spices.
Both Anise Seed and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Anise Seed Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.