Nutrient Comparison: Anise Seed VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Anise Seed versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Anise Seed vs Baked Potato Flesh:
- 14 ounces of Anise Seed have 3.2 times more Vitamin B1, 13.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Baked Potato Flesh.
- Both Anise Seed and Baked Potato Flesh provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Anise Seed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Anise Seed vs Baked Potato Flesh:
- 14 ounces of Anise Seed have 129.2 times more Calcium, 4.2 times more Copper, 105.6 times more Iron, 6.8 times more Magnesium, 14.3 times more Manganese, 8.8 times more Phosphorus, 3.7 times more Potassium, 16.7 times more Selenium and 18.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.9 times more Water than Anise Seed Spices.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Anise Seed have 3.6 times more Energy, 159 times more Fat, 98.4 times more Omega 6, 2.3 times more Carbohydrate, 9.7 times more Fiber and 9 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Anise Seed Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.