Comparing Nutrients in 300 calories Dried Basil SpicesVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Basil Spices
129g
Boiled California Red Kidney Beans
242g
Dried Basil Spices have 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Boiled California Red Kidney Beans?
Dried Basil Spices VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Basil Spices vs Boiled California Red Kidney Beans:
300 calories of Dried Basil Spices have 10.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3 times more Vitamin B1 than Dried Basil Spices.
Both Dried Basil Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Basil Spices vs Boiled California Red Kidney Beans:
300 calories of Dried Basil Spices have 18.1 times more Calcium, 3.9 times more Copper, 16 times more Iron, 7.9 times more Magnesium, 16.4 times more Manganese, 3.3 times more Potassium, 1.3 times more Selenium, 10.1 times more Sodium and 4.4 times more Zinc than Boiled California Red Kidney Beans.
Both Dried Basil Spices and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Basil Spices have 82 times more Saturated Fat, 5 times more Omega 3, 2.2 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Dried Basil Spices and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Dried Basil Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.