Nutrient Comparison: Dried Basil Spices VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Basil Spices versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Boiled California Red Kidney Beans:
- 7 ounces of Dried Basil Spices have more Vitamin A, 19.4 times more Vitamin B2, 9.1 times more Vitamin B3, 3.8 times more Vitamin B5, 12.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 than Dried Basil Spices.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Basil Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Basil Spices vs Boiled California Red Kidney Beans:
- 7 ounces of Dried Basil Spices have 33.9 times more Calcium, 7.3 times more Copper, 30.1 times more Iron, 14.8 times more Magnesium, 30.8 times more Manganese, 2 times more Phosphorus, 6.3 times more Potassium, 2.5 times more Selenium, 19 times more Sodium and 8.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Basil Spices have 1.9 times more Energy, 45.2 times more Fat, 154.1 times more Saturated Fat, 9.4 times more Omega 3, 2.1 times more Carbohydrate, 4.1 times more Fiber and 2.5 times more Protein than Boiled California Red Kidney Beans.
- Both Dried Basil Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.