Nutrient Comparison: Dried Basil Spices VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Basil Spices versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Red Kidney Beans:
- 7 ounces of Dried Basil Spices have more Vitamin A, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6, 51 times more Vitamin E and 306.2 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Basil Spices.
- Both Dried Basil Spices and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Basil Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Basil Spices vs Red Kidney Beans:
- 7 ounces of Dried Basil Spices have 27 times more Calcium, 3 times more Copper, 13.4 times more Iron, 5.2 times more Magnesium, 8.8 times more Manganese, 1.9 times more Potassium, 6.3 times more Sodium and 2.5 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Phosphorus than Dried Basil Spices.
- Both Dried Basil Spices and Red Kidney Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Basil Spices have 3.8 times more Fat, 14 times more Saturated Fat and 2.5 times more Fiber than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Energy and 1.3 times more Carbohydrate than Dried Basil Spices.
- Both Dried Basil Spices and Red Kidney Beans offer comparable quantities of Omega 3, Sugars and Protein per seven ounces.
- Both Dried Basil Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.