Nutrient Comparison: Dried Basil Spices VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Basil Spices versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Basil Spices vs Red Kidney Beans:
- 1 pound of Dried Basil Spices has more Vitamin A, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6, 51 times more Vitamin E and 306.2 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Basil Spices.
- Both Dried Basil Spices and Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dried Basil Spices have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Basil Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Basil Spices vs Red Kidney Beans:
- 1 pound of Dried Basil Spices has 27 times more Calcium, 3 times more Copper, 13.4 times more Iron, 5.2 times more Magnesium, 8.8 times more Manganese, 1.9 times more Potassium, 6.3 times more Sodium and 2.5 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Phosphorus than Dried Basil Spices.
- Both Dried Basil Spices and Red Kidney Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Basil Spices has 3.8 times more Fat, 14 times more Saturated Fat and 2.5 times more Fiber than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Energy and 1.3 times more Carbohydrate than Dried Basil Spices.
- Both Dried Basil Spices and Red Kidney Beans offer comparable quantities of Omega 3, Sugars and Protein per one pound.
- Both Dried Basil Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.