Comparing Nutrients in 300 calories Dried Basil SpicesVS Frozen Cauliflower
Weight per 300 calories
Dried Basil Spices
129g
Frozen Cauliflower
1250g
Dried Basil Spices have 9.7 times more energy per 100g than Frozen Cauliflower. It has above average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Frozen Cauliflower?
Dried Basil Spices VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Dried Basil Spices vs Frozen Cauliflower:
300 calories of Dried Basil Spices have 1.8 times more Vitamin B2, 15.7 times more Vitamin E and 11.9 times more Vitamin K than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 592.2 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Dried Basil Spices have insufficient amounts of Vitamin C
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Dried Basil Spices as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Basil Spices vs Frozen Cauliflower:
300 calories of Dried Basil Spices have 10.5 times more Calcium, 7 times more Copper, 17.1 times more Iron, 6.1 times more Magnesium, 5.1 times more Manganese, 1.4 times more Potassium and 4.3 times more Zinc than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2.6 times more Selenium, 3.1 times more Sodium and 86.8 times more Water than Dried Basil Spices.
Both Dried Basil Spices and Frozen Cauliflower contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Basil Spices have 5.4 times more Saturated Fat and 1.7 times more Fiber than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 3.2 times more Omega 3 and 12.6 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dried Basil Spices as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.