Comparing Nutrients in 300 calories Bay Leaf SpicesVS Acerola Juice
Weight per 300 calories
Bay Leaf Spices
96g
Acerola Juice
1304g
Bay Leaf Spices have 13.6 times more energy per 100g than Acerola Juice. It has high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Acerola Juice?
Bay Leaf Spices VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Acerola Juice?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Acerola Juice:
300 calories of Bay Leaf Spices have 32 times more Vitamin B6 than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 30.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 468.3 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices and Acerola Juice provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Bay Leaf Spices as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Acerola Juice:
300 calories of Bay Leaf Spices have 6.1 times more Calcium, 6.3 times more Iron and 2.7 times more Zinc than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 2.8 times more Copper, 1.4 times more Magnesium, 2.5 times more Potassium and 235.9 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Acerola Juice contain similar levels of Phosphorus per 300 calories.
Both Bay Leaf Spices as well as Raw Acerola Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 2 times more Fat, 2.5 times more Saturated Fat, 1.8 times more Omega 3, 2 times more Omega 6, 6.4 times more Fiber and 1.4 times more Protein than Acerola Juice.
Both Bay Leaf Spices and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Acerola Juice provide inadequate amounts of Omega 6