Comparing Nutrients in 300 calories Bay Leaf SpicesVS Apples
Weight per 300 calories
Bay Leaf Spices
96g
Apples
577g
Bay Leaf Spices have 6 times more energy per 100g than Apples. It has high energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Apples?
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Apples?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Apples:
300 calories of Bay Leaf Spices have 17.1 times more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 7.1 times more Vitamin B6, 10 times more Vitamin B9 and 1.7 times more Vitamin C than Apples.
While 300 kcal of Raw Apples with skin contain 11.4 times more Vitamin B1 than Bay Leaf Spices.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
300 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Bay Leaf Spices as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Apples:
300 calories of Bay Leaf Spices have 23.1 times more Calcium, 2.6 times more Copper, 59.5 times more Iron, 4 times more Magnesium, 38.8 times more Manganese, 1.7 times more Phosphorus and 15.4 times more Zinc than Apples.
While 300 kcal of Raw Apples with skin contain 94.7 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Apples contain similar levels of Potassium per 300 calories.
300 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Bay Leaf Spices as well as Raw Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 8.2 times more Fat, 13.5 times more Saturated Fat, 19.4 times more Omega 3, 4.8 times more Omega 6, 1.8 times more Fiber and 4.9 times more Protein than Apples.
Both Bay Leaf Spices and Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 3, Omega 6 and Protein