Comparing Nutrients in 1 kilogram Bay Leaf Spices VS Apples

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Apples	2%	3%	95%

Macro Nutrients

	Bay Leaf Spices	Apples	Recommended Dietary Allowance
Energy	108% 3130kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	71.3% 23g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	656% 10.5g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	2.53% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	577% 750g	106% 138g	130g per day for Men 19-50 years
Sugars	NA	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	81.4% 59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.3g	g per day for Men 19-50 years
Sucrose	NA	% 20.7g	g per day for Men 19-50 years
Fiber	692% 263g	63% 24g	38g per day for Men 19-50 years
Protein	136% 76g	4.64% 2.6g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Apples	Recommended Dietary Allowance
Vitamin A	343% 3090μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	324% 4.2mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1338% 17.4mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	517% 465mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Apples	Recommended Dietary Allowance
Calcium	834% 8340mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	462% 4.16mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.83% 33μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5375% 430mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	286% 1200mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	3551% 81.7mg	15.2% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	156% 5290mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	336% 37mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Apples per 1 kg

Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Apples:

• 1 kilogram of Bay Leaf Spices has 103 times more Vitamin A, 16.2 times more Vitamin B2, 22 times more Vitamin B3, 42.4 times more Vitamin B6, 60 times more Vitamin B9 and 10.1 times more Vitamin C than Apples.
• 1 kilogram of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
• Both Bay Leaf Spices as well as Raw Apples with skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bay Leaf Spices vs Apples:

• 1 kilogram of Bay Leaf Spices has 139 times more Calcium, 15.4 times more Copper, 358.3 times more Iron, 24 times more Magnesium, 233.3 times more Manganese, 10.3 times more Phosphorus, 4.9 times more Potassium, more Selenium and 92.5 times more Zinc than Apples.
• While 1 kg of Raw Apples with skin contains 15.7 times more Water than Bay Leaf Spices.
• 1 kilogram of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bay Leaf Spices has 6 times more Energy, 49.2 times more Fat, 81.4 times more Saturated Fat, 116.7 times more Omega 3, 28.8 times more Omega 6, 5.4 times more Carbohydrate, 11 times more Fiber and 29.3 times more Protein than Apples.
• 1 kilogram of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein