Nutrient Comparison: Bay Leaf Spices VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Apples:
- 14 ounces of Bay Leaf Spices have 103 times more Vitamin A, 16.2 times more Vitamin B2, 22 times more Vitamin B3, 42.4 times more Vitamin B6, 60 times more Vitamin B9 and 10.1 times more Vitamin C than Apples.
- 14 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Bay Leaf Spices as well as Raw Apples with skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs Apples:
- 14 ounces of Bay Leaf Spices have 139 times more Calcium, 15.4 times more Copper, 358.3 times more Iron, 24 times more Magnesium, 233.3 times more Manganese, 10.3 times more Phosphorus, 4.9 times more Potassium, more Selenium and 92.5 times more Zinc than Apples.
- While 14 oz of Raw Apples with skin contain 15.7 times more Water than Bay Leaf Spices.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 6 times more Energy, 49.2 times more Fat, 81.4 times more Saturated Fat, 116.7 times more Omega 3, 28.8 times more Omega 6, 5.4 times more Carbohydrate, 11 times more Fiber and 29.3 times more Protein than Apples.
- 14 ounces of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein