Nutrient Comparison: Apples VS Caraway Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples versus 14 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples vs Caraway Seed:
- 14 oz of Caraway Seed Spices contain 6 times more Vitamin A, 22.5 times more Vitamin B1, 14.6 times more Vitamin B2, 39.6 times more Vitamin B3, 8.8 times more Vitamin B6, 3.3 times more Vitamin B9, 4.6 times more Vitamin C and 13.9 times more Vitamin E than Raw Apples with skin.
- 14 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Apples with skin as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples vs Caraway Seed:
- 14 ounces of Apples have 8.7 times more Water than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 114.8 times more Calcium, 33.7 times more Copper, 135.3 times more Iron, 51.6 times more Magnesium, 37.1 times more Manganese, 51.6 times more Phosphorus, 12.6 times more Potassium, more Selenium and 137.5 times more Zinc than Raw Apples with skin.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples have 16.2 times more Sugars than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 6.4 times more Energy, 85.8 times more Fat, 16.7 times more Omega 3, 72.6 times more Omega 6, 3.6 times more Carbohydrate, 15.8 times more Fiber and 76 times more Protein than Raw Apples with skin.
- 14 ounces of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein