Comparing Nutrients in 500 calories ApplesVS Caraway Seed
Weight per 500 calories
Apples
962g
Caraway Seed
150g
Caraway Seed Spices have 6.4 times more energy per unit of mass than Raw Apples with skin, which is high in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 500 calories - Apples or Caraway Seed?
Discover which food has more nutrients per 500 calories - Apples or Caraway Seed?
Lets compare vitamin content per 500 calories of Apples vs Caraway Seed:
500 calories of Apples have 1.4 times more Vitamin C and more Vitamin K than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Apples with skin.
500 calories of Apples have insufficient amounts of Vitamin B3
500 calories of Caraway Seed have insufficient amounts of Vitamin K
Both Raw Apples with skin as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples vs Caraway Seed:
500 calories of Apples have 55.5 times more Water than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 17.9 times more Calcium, 5.3 times more Copper, 21.1 times more Iron, 8.1 times more Magnesium, 5.8 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, more Selenium and 21.5 times more Zinc than Raw Apples with skin.
500 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apples have 1.8 times more Carbohydrate and 104 times more Sugars than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 13.4 times more Fat, 2.6 times more Omega 3, 11.3 times more Omega 6, 2.5 times more Fiber and 11.9 times more Protein than Raw Apples with skin.
Both Apples and Caraway Seed offer comparable quantities of Energy per 500 calories.
500 calories of Apples provide inadequate amounts of Omega 3, Omega 6 and Protein