Nutrient Comparison: Bay Leaf Spices VS Acerola Juice per 100 g
Compare the macro and micronutrient content in 100 g of Bay Leaf Spices versus 100 g of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Acerola Juice:
- 100 grams of Bay Leaf Spices have 12.4 times more Vitamin A, 7 times more Vitamin B2, 5 times more Vitamin B3, 435 times more Vitamin B6 and 12.9 times more Vitamin B9 than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 34.4 times more Vitamin C than Bay Leaf Spices.
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B6
- Both Bay Leaf Spices as well as Raw Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bay Leaf Spices vs Acerola Juice:
- 100 grams of Bay Leaf Spices have 83.4 times more Calcium, 4.8 times more Copper, 86 times more Iron, 10 times more Magnesium, 12.6 times more Phosphorus, 5.5 times more Potassium, 28 times more Selenium and 37 times more Zinc than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 17.3 times more Water than Bay Leaf Spices.
- 100 grams of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bay Leaf Spices have 13.6 times more Energy, 27.9 times more Fat, 33.5 times more Saturated Fat, 23.9 times more Omega 3, 27 times more Omega 6, 15.6 times more Carbohydrate, 87.7 times more Fiber and 19 times more Protein than Acerola Juice.
- 100 grams of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein