Bay Leaf Spices VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Red Kidney Beans:
- 300 calories of Bay Leaf Spices have more Vitamin A, 2.1 times more Vitamin B2, 4.7 times more Vitamin B6 and 11.1 times more Vitamin C than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 62.7 times more Vitamin B1 and 2 times more Vitamin B9 than Bay Leaf Spices.
- Both Bay Leaf Spices and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Red Kidney Beans:
- 300 calories of Bay Leaf Spices have 10.8 times more Calcium, 6.9 times more Iron, 7.9 times more Manganese and 1.4 times more Zinc than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Copper, 3.3 times more Phosphorus and 2.4 times more Potassium than Bay Leaf Spices.
- Both Bay Leaf Spices and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
- Both Bay Leaf Spices as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bay Leaf Spices have 8.5 times more Fat, 15.9 times more Saturated Fat, 3.2 times more Omega 3, 5.9 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Protein than Bay Leaf Spices.
- Both Bay Leaf Spices and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6