Nutrient Comparison: Bay Leaf Spices VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bay Leaf Spices versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Red Kidney Beans:
- 5 ounces of Bay Leaf Spices have more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B6 and 10.3 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 67.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Bay Leaf Spices.
- Both Bay Leaf Spices and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Bay Leaf Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bay Leaf Spices vs Red Kidney Beans:
- 5 ounces of Bay Leaf Spices have 10 times more Calcium, 6.4 times more Iron, 7.4 times more Manganese and 1.3 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Copper, 3.6 times more Phosphorus and 2.6 times more Potassium than Bay Leaf Spices.
- Both Bay Leaf Spices and Red Kidney Beans contain similar levels of Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bay Leaf Spices have 7.9 times more Fat, 14.8 times more Saturated Fat, 2.9 times more Omega 3, 5.4 times more Omega 6, 1.2 times more Carbohydrate and 1.7 times more Fiber than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3 times more Protein than Bay Leaf Spices.
- Both Bay Leaf Spices and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6