Comparing Nutrients in 300 calories Bay Leaf SpicesVS Cooked Frozen Carrots
Weight per 300 calories
Bay Leaf Spices
96g
Cooked Frozen Carrots
811g
Bay Leaf Spices have 8.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Cooked Frozen Carrots?
Bay Leaf Spices VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bay Leaf Spices or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Cooked Frozen Carrots:
300 calories of Bay Leaf Spices have 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 23.2 times more Vitamin A, 28.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bay Leaf Spices vs Cooked Frozen Carrots:
300 calories of Bay Leaf Spices have 2.8 times more Calcium, 9.6 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese and 1.2 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Copper, 2.3 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium, 21.7 times more Sodium and 140.5 times more Water than Bay Leaf Spices.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bay Leaf Spices have 1.5 times more Fat, 2.2 times more Saturated Fat, 2.8 times more Omega 3 and 1.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 6 than Bay Leaf Spices.
Both Bay Leaf Spices and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.