Nutrient Comparison: Bay Leaf Spices VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Bay Leaf Spices versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Cooked Frozen Carrots:
- 7 ounces of Bay Leaf Spices have 11.4 times more Vitamin B2, 4.8 times more Vitamin B3, 20.7 times more Vitamin B6, 16.4 times more Vitamin B9 and 20.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Vitamin A and 3.3 times more Vitamin B1 than Bay Leaf Spices.
- 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Bay Leaf Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bay Leaf Spices vs Cooked Frozen Carrots:
- 7 ounces of Bay Leaf Spices have 23.8 times more Calcium, 5.1 times more Copper, 81.1 times more Iron, 10.9 times more Magnesium, 48.9 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 4.7 times more Selenium and 10.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Sodium and 16.6 times more Water than Bay Leaf Spices.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bay Leaf Spices have 8.5 times more Energy, 12.3 times more Fat, 19 times more Saturated Fat, 23.9 times more Omega 3, 4.3 times more Omega 6, 9.7 times more Carbohydrate, 8 times more Fiber and 13.1 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein