Comparing Nutrients in 300 calories Caraway SeedVS Boiled California Red Kidney Beans
Weight per 300 calories
Caraway Seed
90g
Boiled California Red Kidney Beans
242g
Caraway Seed has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Boiled California Red Kidney Beans?
Caraway Seed VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Caraway Seed vs Boiled California Red Kidney Beans:
300 calories of Caraway Seed have 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 19.9 times more Vitamin B9 than Caraway Seed Spices.
Both Caraway Seed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Caraway Seed have insufficient amounts of Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Caraway Seed Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Boiled California Red Kidney Beans:
300 calories of Caraway Seed have 3.9 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 3.8 times more Selenium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
Both Caraway Seed and Boiled California Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 60.4 times more Fat, 1.7 times more Omega 3, 58.1 times more Omega 6 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
Both Caraway Seed and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6