Comparing Nutrients in 300 calories Caraway SeedVS Brussels Sprouts
Weight per 300 calories
Caraway Seed
90g
Brussels Sprouts
698g
Caraway Seed has 7.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Brussels Sprouts?
Caraway Seed VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Caraway Seed vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 16.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B6, 47.2 times more Vitamin B9, 31.3 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
300 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Caraway Seed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Brussels Sprouts:
300 calories of Caraway Seed have 2.1 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 1.7 times more Zinc than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2 times more Manganese, 2.2 times more Potassium, 11.4 times more Sodium and 67.5 times more Water than Caraway Seed Spices.
Both Caraway Seed and Brussels Sprouts contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 6.3 times more Fat, 9 times more Omega 6 and 1.3 times more Fiber than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 5.1 times more Omega 3, 1.4 times more Carbohydrate, 26.6 times more Sugars and 1.3 times more Protein than Caraway Seed Spices.
Both Caraway Seed and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6