Comparing Nutrients in 300 calories Caraway SeedVS Frozen Carrots
Weight per 300 calories
Caraway Seed
90g
Frozen Carrots
833g
Caraway Seed has 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Frozen Carrots?
Caraway Seed VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Frozen Carrots?
Lets compare vitamin content per 300 calories of Caraway Seed vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 364.9 times more Vitamin A, 2.4 times more Vitamin B6, 9.3 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Caraway Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Frozen Carrots:
300 calories of Caraway Seed have 2.1 times more Calcium, 1.3 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Selenium and 1.8 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Potassium, 37 times more Sodium and 84.4 times more Water than Caraway Seed Spices.
Both Caraway Seed and Frozen Carrots contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 3.4 times more Fat, 1.4 times more Omega 6, 1.2 times more Fiber and 2.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and 68.8 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.