Comparing Nutrients in 300 calories Caraway SeedVS Cauliflower
Weight per 300 calories
Caraway Seed
90g
Cauliflower
1200g
Caraway Seed has 13.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Cauliflower?
Caraway Seed VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Cauliflower?
Lets compare vitamin content per 300 calories of Caraway Seed vs Cauliflower:
300 calories of Caraway Seed have 2.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.8 times more Vitamin B6, 75.9 times more Vitamin B9, 30.6 times more Vitamin C and more Vitamin K than Caraway Seed Spices.
300 calories of Caraway Seed have insufficient amounts of Vitamin B9 and Vitamin K
Both Caraway Seed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Cauliflower:
300 calories of Caraway Seed have 2.4 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Selenium and 1.5 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Manganese, 2.9 times more Potassium, 23.5 times more Sodium and 124.3 times more Water than Caraway Seed Spices.
Both Caraway Seed and Cauliflower contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 3.9 times more Fat, 14.6 times more Omega 6 and 1.4 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 39.8 times more Sugars and 1.3 times more Protein than Caraway Seed Spices.
Both Caraway Seed and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6