Comparing Nutrients in 300 calories Caraway SeedVS Tomato Juice with Salt
Weight per 300 calories
Caraway Seed
90g
Tomato Juice with Salt
1765g
Caraway Seed has 19.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Tomato Juice with Salt?
Caraway Seed VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Caraway Seed vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 25 times more Vitamin A, 5.1 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B6, 39.2 times more Vitamin B9, 65.4 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
300 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Caraway Seed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Tomato Juice with Salt:
300 calories of Caraway Seed have 3.5 times more Calcium, 2.1 times more Iron, 1.5 times more Phosphorus, 1.2 times more Selenium and 2.6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Potassium, 291.5 times more Sodium and 187 times more Water than Caraway Seed Spices.
Both Caraway Seed and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 2.6 times more Fat, 1.5 times more Omega 3, 7.2 times more Omega 6 and 4.8 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate and 79 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6